Human Movement, Health and Exercise
About Our Owner
Rebecca Jorgensen MS, ACSM-EP-C, EIM L-2, USAW, TRX
Rebecca has her Master of Science in Exercise Science and Sports Studies with a Concentration in Exercise Science as well as ACSM Certified Exercise Physiology License. Rebecca is also an Exercise is Medicine Certified Practitioner and a certified USAW Olympic Lifting coach. She has been coaching children and adults in the sports and fitness industry for over 15 years.
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Rebecca believes that a fit, strong and healthy lifestyle starts with the understanding of one’s mind and body with all of its strengths, weaknesses, abilities and limitations. She works with individuals who are healthy as well as the pregnant, chronic disease, older and younger populations. Rebecca also works with MDs and DPTs in both NY and NJ for referrals to safely and effectively guide and create exercise programming for patients who need specialized fitness programs in order to safely change their health behaviors and improve health outcomes.
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What is an Exercise Physiologist?
An Exercise Physiologist is a medical professional who’s certified is to analyze a client’s medical history, human behavior, lifestyle and more to determine the best possible exercise program for them. They are professionals of the body’s response to physical activity and exercise. Exercise physiologists have the training to an advanced level by being able to conduct and interpret physical fitness assessments and develop exercise prescriptions for people who are healthy as well as individuals with medically controlled diseases. They work with all individuals (children, adults and older adults) who are healthy, sedentary, pregnant, individuals with chronic disease (type 1 & 2 diabetes, osteoporosis, obesity and more) as well as athletes and more (ACSM, Exercise Physiologist).
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What is Exercise is Medicine (EIM)?
Exercise is Medicine® recognizes exercise professionals who possess the education and skills to work closely with the health care community and referred patients, including those with common chronic diseases and health conditions. Certified exercise professionals or individuals with a qualifying university degree can earn the EIM Credential. The credential signifies that an exercise professional is part of the EIM initiative and can safely and effectively guide patients who need specialized fitness programming to change their health behaviors and improve health outcomes.
(ACSM, Exercise is Medicine).
About Human Fitnetics LLC.
Where Exercise Meets Healthcare
Human Fitnetics is an Exercise Physiology business. We are a highly educated, highly experienced and highly certified healthcare and medical professional business. We will completely transform your understanding of exercise and health behaviors in the safest and most effective way. We use nonphysical assessments and exercise testing to analyze your body and its capabilities, movement analysis, health behaviors and more, in the safest, most efficient way possible. We use the results of our assessments to then determine and create the best and most unique and personalized exercise program, just for you.
Our Services
* At home program packages coming soon!
Individual Post Physical Therapy Program
Were you previously injured and now you're finally finished with Physical Therapy? Do you not know what to do next? These personalized programs are created for individuals who want to gradually get back into exercise after an injury and don't know how. You're in the right place, sign up today.
Individual Athlete Sport Specific, Sport Performance and Injury Prevention Program
When it comes to sport a successful program must begin with full athlete assessment, physiological sport assessment and common injury analysis to properly begin programming for an athlete for their sport. These programs are created personally for each athlete to improve their sport performance.
Individual Strength and Conditioning Program
This program is a combination of resistance and cardio respiratory endurance training for the every day individual. These programs come in all shapes and sizes depending on your personal assessment outcomes, goals and more.
Individual Training for those with Chronic Diseases and Chronic Conditions
Personalized programs for individuals with High BP, Cardiovascular, Metabolic, and Pulmonary Disease. Programs are also available for individuals with chronic conditions such as musculoskeletal limitations such as sprains, strains, tendinopathy, bursitis, plantar fasciitis, low back pain, arthritis, obesity and osteoporosis .
Safe and Effective Individual Training for Pregnant Population
Whether you were active before pregnancy or not, exercise with the right professional is safe and effective for both you and your baby. Exercise has huge benefits for both mother and baby.
Individual Training for the older adult population
Recent research has shown that physical activity can help the older adult population decrease risk and symptoms of chronic diseases as well as literally reverse some effects of aging. PA helps the older population maintain their physically active lifestyles and every day physical function for years to come. The higher the level of activity the higher level of functional capacity aka the ability to carry out activities of daily living. Contact our owner today for more information!
Individual Fitness Training Program for Kid/Youth Population
Health and Wellness isn't just for adults. It is so important to get your children active as soon as possible so that they will lead healthy active adult lives. We run fitness and sport specific training for children of every age based on the specific abilities of your kids and the movements that they participate in during every stage of life and/or sport. Have more questions? Click the contact button at the top or bottom of this page to contact our owner for more information.
Group Fitness + Soccer Hybrid Training for Kid/Youth Population
Health and Wellness isn't just for adults. It is so important to get your children active as soon as possible so that they will lead healthy active adult lives. We run soccer sessions and soccer & fitness hybrid sessions for children 3 - high school. If you have a group of parents and children who are interested please feel free to let us know and we can out together a session just for you ! Sign up for spring and summer classes before it's too late by simply clicking the contact button at the top or bottom of this page.
What my clients say
"I really liked your approach to training - that it could be more gentle and sustainable than a lot of other people make it out to be. It also felt very personalized, and I loved that you work from the home so someone can find out how to work out in their own environment. I think that's really important."
Zazie Beetz
Actress Atlanta, Deadpool 2, The Joker
"As a former elite athlete I've worked with lots of trainers, but Becca really knows what she's doing! She's very attuned to the physiological aspects of training so that every workout is designed to accommodate (and strengthen) old sports injuries and those smaller "balance" muscles that we don't often train conventionally. She's great! You won't be disappointed!"
Bryan Amaral
"So lucky I got to have you as my fitness coach for two years of college softball! Got me mentally and physically stronger!!"
Katlyn Lloyd
D2 Softball Athlete, 2X All American, Female Athlete of the Year 2019, Player of the Year 2019 & 2020, Most Home Runs in a single season (28),1st team All-Region 2019
"My husband and I trained with Becca in preparation for our wedding. She really listened to what we were looking for and came up with tailored plans to meet our fitness goals. Each week she mixed up our training routines in order to continue to challenge us and make the workouts fun. She is always upbeat, positive and reliable which helped to motivate us and make the sessions more enjoyable. We highly recommend working with her!"
Andrea S.
"My spouse found Becca through Facebook and gifted me four sessions for my 50th birthday. Those four sessions have turned into many more, as I continued with her when I saw what a difference a weekly, consistent training from a fitness specialist could make, especially when it's tailored to your level and goals. Becca takes personal training up several notches; not only is she a good coach and motivator, she's highly skilled in exercise science and fitness, with the degrees to back her up. She's also a lot of fun to work with, which makes a difference for motivating you and keeping you on track. I highly recommend working with her if you're able; you'll see the difference."